30:00 row on August 28, 2015

Michael McGuirk 30:00 row

6,332

Meters

30:00.0

Time

2:22.1

Pace

360

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

20' (2:05.2 20.9 8.6 417) 81% 162 151 13.9'