40:00 row on August 31, 2015

Michael McGuirk 40:00 row

8,194

Meters

40:00.0

Time

2:26.4

Pace

455

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

30' UT2 (2:13.5 17.2 8.6 515) 71% 149 LC