9:00 row on September 04, 2015

Michael McGuirk 9:00 row

2,210

Meters

9:00.0

Time

2:02.1

Pace

144

Calories

Average Watts	192
Calories Per Hour	960

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (2:00.9 22.3 8.9 402) 81% 162 155 15.5'