4,000m row on December 21, 2004

Michael McGuirk 4,000m row

4,000m

Meters

13:42.2

Time

1:42.7

Pace

322

Calories

Average Watts	322
Calories Per Hour	1409

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500x500 1:43 (1:42.8 30.1 10.7 9.7)
181 98% 3.2'