30:00 row on September 17, 2015

Michael McGuirk 30:00 row

6,037

Meters

30:00.0

Time

2:29.0

Pace

332

Calories

Average Watts	106
Calories Per Hour	663

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

15' (2:04.7 19.5 9.3 292) 81% 162 154 11.4'