10:00 row on September 18, 2015

Michael McGuirk 10:00 row

2,416

Meters

10:00.0

Time

2:04.1

Pace

155

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x10'x5' (2:03.6 20.1 9.2 604) 81% 162 152 22.2'