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Michael McGuirk 43:22.1 row

10,000

Meters

43:22.1

Time

2:10.1

Pace

611

Calories

Average Watts159
Calories Per Hour846

March 27, 2002

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k easy, 70% HRR, 144, 77%, 0'