13:00 row on September 30, 2015

Michael McGuirk 13:00 row

3,103

Meters

13:00.0

Time

2:05.6

Pace

196

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4x13'x6' (2:04.9 20.7 8.7 1078) 81% 162 154 41.4'