Michael McGuirk 30:00 row

6,290

Meters

30:00.0

Time

2:23.0

Pace

356

Calories

Average Watts119
Calories Per Hour711

October 02, 2015 07:46:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

20' (2:04.5 20.5 8.9 409) 81% 162 152 14.1'