9:00 row on October 09, 2015

Michael McGuirk 9:00 row

2,236

Meters

9:00.0

Time

2:00.7

Pace

148

Calories

Average Watts	199
Calories Per Hour	984

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (2:00.5 22.2 9.0 400) 81% 162 152 12.9'