12:00 row on November 03, 2015

Michael McGuirk 12:00 row

3,009

Meters

12:00.0

Time

1:59.6

Pace

201

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12' (1:59.6 23.8 8.6 286) 86% 168 163 9.0'