13:00 row on November 13, 2015

Michael McGuirk 13:00 row

3,070

Meters

13:00.0

Time

2:07.0

Pace

192

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x13'x6' (2:05.3 21.0 8.5 546) 81% 162 LC