9:00 row on November 16, 2015

Michael McGuirk 9:00 row

2,227

Meters

9:00.0

Time

2:01.2

Pace

146

Calories

Average Watts	196
Calories Per Hour	975

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (1:59.8 22.9 8.9 413) 86% 168 161 11.9'