10:00 row on November 18, 2015

Michael McGuirk 10:00 row

2,375

Meters

10:00.0

Time

2:06.3

Pace

150

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5x10'x5' (2:05.5 20.9 8.5 1045) 81% 162 153 34.4'