19:08.3 row on February 10, 2005

Michael McGuirk 19:08.3 row

5,000

Meters

19:08.3

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k pyr 1:56-5-4-5-6 (1:54.8 22.4 10.3 11.7) 180 97% 13.0'