19:13.4 row on February 16, 2005

Michael McGuirk 19:13.4 row

5,000

Meters

19:13.4

Time

1:55.3

Pace

348

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k 1:53 (1:55.3 23.6 9.7 11.0) 181 98% 12.3'