30:59.5 row on April 16, 2002

Michael McGuirk 30:59.5 row

7,500

Meters

30:59.5

Time

2:03.9

Pace

481

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PS recov @2:04 D#3.0 169 91% 0'
Rowed on the water today, too.