7,800m row on April 23, 2002

Michael McGuirk 7,800m row

7,800m

Meters

30:17.3

Time

1:56.4

Pace

536

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PS intvl 16x300x1' @1:55 -:01 +3k wu/cd 177 95% 1.6'