12:00 row on November 26, 2015

Michael McGuirk 12:00 row

2,878

Meters

12:00.0

Time

2:05.0

Pace

183

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x12'x5' (2:04.3 19.8 9.2 476) 81% 162 153 16.8'