10:00 row on December 01, 2015

Michael McGuirk 10:00 row

2,427

Meters

10:00.0

Time

2:03.6

Pace

156

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' (2:02.4 23.0 8.3 460) 86% 168 164 16.6'