11:00 row on December 07, 2015

Michael McGuirk 11:00 row

2,455

Meters

11:00.0

Time

2:14.4

Pace

146

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x11'x6' (2:14.7 18.7 7.7 412) 71% 149