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Michael McGuirk 30:00 row

6,714

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

Average Watts145
Calories Per Hour800

December 09, 2015 08:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Arena Club 30'AT (2:14.0 16.0 9.1 480) 87% 170 120 8.1' P