10:00 row on December 11, 2015

Michael McGuirk 10:00 row

2,354

Meters

10:00.0

Time

2:07.4

Pace

147

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5x10'x5' (2:06.4 21.5 8.0 1076) 81% 162 156 40.4'