10:00 row on December 12, 2015

Michael McGuirk 10:00 row

2,445

Meters

10:00.0

Time

2:02.6

Pace

159

Calories

Average Watts	189
Calories Per Hour	952

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' (2:01.3 24.8 7.9 496) 86% 168 162 15.3'