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Michael McGuirk 30:00 row

6,801

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

Average Watts151
Calories Per Hour819

December 18, 2015 20:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30'AT (2:12.3 17.0 8.9 510) 87% 170 111 4.6' P