15:00 row on December 23, 2015

Michael McGuirk 15:00 row

3,604

Meters

15:00.0

Time

2:04.8

Pace

230

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x15'x6' (2:05.1 21.8 8.2 983) 81% 162 151 31.4'