3:00 row on December 24, 2015

Michael McGuirk 3:00 row

829

Meters

3:00.0

Time

1:48.5

Pace

Calories

Average Watts	274
Calories Per Hour	1241

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4x3'x3' (1:50.4 29.0 9.0 348) 96% 181 162 5.2'