10:00 row on January 23, 2016

Michael McGuirk 10:00 row

2,469

Meters

10:00.0

Time

2:01.5

Pace

162

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x10'x5' (2:00.9 23.3 8.5 698) 86% 168 160 18.6'