9:00 row on January 30, 2016

Michael McGuirk 9:00 row

2,267

Meters

9:00.0

Time

1:59.1

Pace

152

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (1:59.0 24.0 8.7 432) 86% 168 160 10.5'