Michael McGuirk 10,000m row

10,000m

Meters

41:34.1

Time

2:04.7

Pace

638

Calories

Average Watts180
Calories Per Hour921

March 15, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

10k 2:05 (2:04.7 16.2 11.2 14.9) +x 164 89%