3:00 row on February 18, 2016

Michael McGuirk 3:00 row

836

Meters

3:00.0

Time

1:47.6

Pace

Calories

Average Watts	281
Calories Per Hour	1265

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x3'x3' (1:49.4 29.4 9.1 265) 93% 177 162 3.4'