3:00 row on February 25, 2016

Michael McGuirk 3:00 row

825

Meters

3:00.0

Time

1:49.0

Pace

Calories

Average Watts	270
Calories Per Hour	1227

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4x3'x3' (1:50.8 29.0 8.9 348) 94% 178 161 4.7'