10:00 row on March 09, 2016

Michael McGuirk 10:00 row

2,433

Meters

10:00.0

Time

2:03.3

Pace

157

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' (2:03.0 21.8 8.7 435) 81% 162 153 15.3'