4:04.7 row on March 23, 2005

Michael McGuirk 4:04.7 row

1,000

Meters

4:04.7

Time

2:02.3

Pace

Calories

Average Watts	191
Calories Per Hour	957

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

1k w 500 1:41.7 31.3 10.6 9.4 176 94% 1.0'