Michael McGuirk 10,000m row

10,000m

Meters

41:34.8

Time

2:04.7

Pace

638

Calories

Average Watts180
Calories Per Hour920

March 24, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

10k w 1.5k 1:46.5 1k 1:46.4 .5k 1:42.3 185 100% 10.8'