12:30 row on April 12, 2016

Michael McGuirk 12:30 row

2,964

Meters

12:30.0

Time

2:06.5

Pace

186

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x12.5'x5' (2:05.6 20.6 8.6 516) 81% 162 155 21.1'