11:00 row on April 19, 2016

Michael McGuirk 11:00 row

2,637

Meters

11:00.0

Time

2:05.1

Pace

168

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x11'x5' (2:04.7 20.8 8.7 688) 81% 162 152 25.3'