9:00 row on May 10, 2016

Michael McGuirk 9:00 row

2,201

Meters

9:00.0

Time

2:02.6

Pace

143

Calories

Average Watts	190
Calories Per Hour	952

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (2:01.3 23.2 8.4 418) 86% 168 163 14.2'