5,000m row on April 11, 2005

Michael McGuirk 5,000m row

5,000m

Meters

19:42.3

Time

1:58.2

Pace

338

Calories

Average Watts	212
Calories Per Hour	1028

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k w 2x1000x1k 1:50 (1:48.7 24.7 11.0 11.2) 174 92% 2.4'