4:00 row on May 19, 2016

Michael McGuirk 4:00 row

767

Meters

4:00.0

Time

2:36.4

Pace

Calories

Average Watts	91
Calories Per Hour	614

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

2x2'x2' (1:48.0 30.3 9.2 121) 90% 173 157 0.7'