4:00 row on May 19, 2016

Michael McGuirk 4:00 row

661

Meters

4:00.0

Time

3:01.5

Pace

Calories

Average Watts	58
Calories Per Hour	501

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

2x2'x2' (2:05.0 21.8 8.2 87) 79% 159 137 2.3'