Michael McGuirk v10:00/5:00r...2 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
260
Calories
149
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
May 30, 2016 08:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 18 | 149 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 15 | 130 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 168 |
| r1,115 |
10' (1:59.8 22.0 9.2 220) 86% 168 LC