Michael McGuirk 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
31
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 11 |
May 31, 2016 07:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 11 | 111 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 11 | 111 |