Michael McGuirk 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
June 10, 2016 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 15 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 15 |
Arena Club 10' wu for X (2:13.3 15.5 9.5 155) 78% 158 110 P