Michael McGuirk 30:00.0 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
June 27, 2016 07:26:01
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
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24' (2:08.7 16.8 9.8 402) 87% 169 LC
30' with 2' wu then rate ladders 3x (15/150w, 16/160w, 17,170w, 18/180w) and 4' cd.