Michael McGuirk 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
July 08, 2016 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 17 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 17 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 17 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 17 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 17 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 17 |
Arena Club 10' wu for X (2:06.3 17.0 10.3 170) 79% 160 112 P