Michael McGuirk 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 15 |
July 22, 2016 06:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 15 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 16 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 15 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 15 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 16 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 15 |