Michael McGuirk 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 13 |
July 22, 2016 07:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 13 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 14 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 12 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 13 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 13 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 13 |