Michael McGuirk 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
August 01, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 17 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 18 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 18 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 18 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 17 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 18 |
Arena Club 10' (2:04.9 17.8 10.1 178) wu for X