10:00 row on August 08, 2016

Michael McGuirk 10:00 row

2,403

Meters

10:00.0

Time

2:04.8

Pace

153

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' (2:02.7 21.4 8.9 428)+X 81% 162 LC